GOING HOME FOR THE HOLIDAYS?
Family time can stir up confusion, guilt, and old patterns—especially when dynamics are complicated. The Survivor’s Playbook helps you understand what’s happening without diagnosing anyone or turning your experience into a label.
Ask the questions you’re already asking yourself:
Is this normal—or is it manipulation?
Why do I feel guilty for setting boundaries?
How do I stay grounded when the truth gets twisted?
You’re not alone—and you don’t have to figure this out in the dark.
What This Tool Helps With
Family, partner, or friendship dynamics
Confusing interactions and emotional whiplash
Grounding, boundary, and communication tools that protect your peace
No judgment. No labels. Just clarity. Trauma-informed. Survivor-safe.
We’ve got just the tool for you!
Is This Just AI?
NO. The Survivor’s Playbook is built from human collective intelligence—real survivor insight and lived experience—organized and expressed through AI, not replaced by it. It doesn’t tell you what to think. It helps you see patterns clearly and trust your own sense-making.
A trusted companion to The Narcissist’s Playbook documentary.
⚠️ Beta Notice: We are currently in beta testing, which means this tool is still being refined and improved through private feedback. We would REALLY appreciate it if you would come back here after testing it out and emailing us your thoughts at: outreach@narcissistsplaybook.com
The Survivors Playbook is available to use on the ChatGPT platform. Once you click the button above, you may be asked to log in or create your own ChatGPT account.
ENJOY THE EXPLORATION!