Self -Care

Is not a luxury - it is part of the process. 

One of the best lessons we have learned during our healing journey is the importance of self-care.  If you are anything like us, you have always put other peoples needs first and have no idea where to start with the idea of self-care.  The first step is realizing you are worth it, Sister!  Yes, you....It is your god given right to feel good, to be loved unconditionally, supported and safe.  It starts today and begins with you!  More importantly, if you have been in a relationship with a narcissist, sociopath or psychopath you are probably wondering where the old you went?  You may be feeling defeated, depleted, anxious, not sleeping well and your mind is constantly spinning?  Depressed, lonely, rejected, low energy.  We felt that way too and this page is dedicated to our favorite things that help lead .  We don't sell any of these products or profit from them in anyway.  They are modalities that we found to be helpful to get us from the place of stuck and confusion to feeling alive and excited about our futures. 




Is a great and inexpensive way to find a local or online support group.  Start your own group or join ours!  We have a Boston Narcissist, Sociopath and Psychopath Recovery and a Virtual Meet Meetup.  Meetup is a great way to connect with people with something in common. From activities you love and hobbies you want to try, to way you identify yourself and who you want to be, a Meetup group is a community.  Finding or reconnecting with your purpose and passion will accelerate your healing process. 




I love YouTube!  If you want to learn anything, go to YouTube.  There are many amazing video bloggers who breakdown everything you need to know about narcissist, sociopaths and psychopaths.  If you look at our book recommendations, many of the authors have YouTube channels that are worth checking out.  And, of course YouTube offers an endless supply of educational videos and information on every topic.  We also enjoy it for the varity of meditation videos. 




Follow us on Pinterest for all of our favorite brands, healing modalities, meditation, inspirational quotes. If you haven't already create your own board.  I used Pinterest to create my vision board and it has helped me to get clear on what my goals are.  The places I want to explore, the lifestyle I want to live and decorate the space that I live in.  I love it!  It is a much better use on your online time  than stocking old boyfriends and girlfriends.